Finding a Diet Solution That Works

TrimSpa’s new spokeswoman, Anna Nicole Smith - known to the public for years as an exuberant, voluptuous, and highly animated personality - is spreading the word on how she’s managed to lose approximately 70 pounds. Although her public persona is one of extremes and scandalous behavior, her past seems to be non-issue with TrimSpa’s current sales.

Smith has been quoted by various sources as remarking on the effects of the product saying, “It really shrinks [your appetite] until you can’t eat much and you’re not hungry. So, I’ve had to taper off the pills. I take like two a day now. I don’t take six a day anymore…It’s really hard to eat, because, for me, it’s like I’ve lost my appetite. So I have to really, really push myself to eat.”

For many, this may sound like the answer they’ve always searched for: a pill that takes away hunger, and additionally, has been said to boost energy levels. However, the reality is that this system follows the same pattern of most ‘crash’ diets. Diet pills, regardless of whether they are made with synthetic or herbal ingredients, usually lead to the inevitable cycle of weight loss followed by weight gain.

Most experts agree that the best way to achieve and maintain weight loss is through a sustainable lifestyle with a solid foundation of proper diet and exercise. Of course, entering “diet”’ into a search engine brings up an incredible list of choices. It’s very easy to understand why many would prefer a pill to weeding through the endless stream of supposedly trendy information.

Knowing that the diet industry is one of the largest in western society (estimated to generate approximately $100 billion each year) there are a few pointers to keep in mind when choosing your personal diet plan.

First of all, put the quick-fix idea out of your head. Next, re-evaluate what it is that your body does for you. Treating your body as a renewable resource versus a commodity is perhaps the best step at reaching a weight loss goal. Just as you wouldn’t expect to pick up a new language after one lesson, you should view a new diet and exercise plan as a longer venture.

It takes time to understand what types of exercise you enjoy and can easily incorporate into your daily routine. Additionally, experimenting with new foods is important to staying motivated and not feeling as though you’re being deprived. Variety is the spice of life in more ways then one.

As for Anna Nicole Smith, only time will tell whether her weight loss success can be maintained. She’s been quoted as saying her reason for losing the weight wasn’t entirely personally motivated "I wasn't unhappy at all until just everybody just started ridiculing me so bad. I just got to the point that it was just like, 'My God, you know. Just shut up, everybody. What is the big deal?? And then I just looked in the mirror. I'm like, 'I am fat!'"

Negative body image should never be a motivator for any sort of change including weight loss. Self acceptance and a consistent diet and exercise plan will always lead to the best possible results.

-- Jessica Lowry

Babysteps to Health

Slow and steady wins the race. When you slowly take off the pounds and stick to an exercise program, you are more likely to keep those pounds from coming back. Look at every pound lost as a small victory in the road to health.
Don't set yourself up for failure; set goals that are attainable. Lofty goals are hard to meet and only leave you frustrated.
Make it easier on yourself--use half the cream and sugar in your coffee. Make small changes that add up to a big defecit but don't leave you feeling like your giving up everything you love.
Reward your success--the right way. We'd all like to celebrate that 5 pound milestone with a hunk of chocolate cake, but consider treating yourself in a different way. Why take five steps forward and then two back?
Keep it interesting. Variety is the spice of life; try new things and new foods. If you eat yourself into boredom, you won't be able to stick to a diet or workout routine.
Small changes for big results. Love eggs? Ditch the yolks. Chicken? Lose the skin and try baking or grilling instead of frying. It all adds up over time.
Keep track of activity. Keeping a log or journal of your workouts not only keeps you honest, it allows you to take a look back and see just how far you've come.
If you must eat sweets, eat dark chocolate because it has many health benefits
Stay away from the scale. When your clothes get looser and your measuments shrink should be proof enough that you are on the right track. Numbers on a scale are just overrated.

When is a Fad Diet a Bad Diet?

Time for a reality check: there is no magic bullet, instant cure, or easy way out. Losing weight is not easy, and many fad diets fall easily into the bad diet category. Be wary of any diet or weight-loss program that:

Promises rapid weight loss. Any weight loss of more than 2 pounds per week is too rapid, unsafe, and is unlikely to stay off.
Promises easy weight loss without exercise or that weight loss can be maintained without lifestyle changes.
Uses miracle or magical foods. No food can melt away fat or undo years of overeating and lack of exercise.
It's basis lies in consuming only one (or a limited number) of foods, encourages consuming certain foods in mass quantities, or calls for specific food combinations.
Relies on undocumented case histories. Testimonials and anecdotes mean nothing if there is no scientific data to back up claims.
Promotes unproven or inauthentic weightloss aids such as herbs, supplements, body wraps, pills, cellulite creams, etc.
Sound too good to be true. Most of the time it's because they are.

Splurge vs. Smart: Dining Out Without Breaking Your Diet

High-calorie, fat-laden, large portioned restaurant meals don't have to be a diet breaker. With some careful reading, you too can enjoy a night out without the guilt of a caloric splurge.

When dining American, be wary of words like buttery, fried, pan-fried, crispy, au gratin, creamed, sauteed, and hollandaise. Look for items that are described as steamed, broiled, grilled, roasted and poached to help cut back on calories and fat.

In the mood for a little Italiano? Sauces created from cream or cheese, such as Alfredo sauce, quickly pack in the fat. Go for sauces that are tomato based, and take half home with you--almost all pasta dishes weigh it at well over a serving or two.

Craving some late-night Chinese? Stay clear of batter-coated, breaded, or deep-fried foods and go for the stir-fry. Plain rice is better than fried, and go easy on the sauces; soy sauce and other Asian sauces tend to have high sodium content.