Privacy Policy and Terms of Service

Privacy Policy

Your privacy is important to us, and we would like you to feel comfortable surfing our website. Please read the following privacy policy in its entirety for information on the privacy practices of this website and organization.

Users should be aware that when they voluntarily disclose personal information such as user name and e-mail address on message boards, that information can be collected and used by others and may result in unsolicited messages from other posters or parties. When you sign-up for services on third party sites to which Carbs.com, LLC ("Carbs.com") provides links, keep in mind you will be interacting with a third party that operates under its own privacy and security policies. In some instances, the Carbs.com name and logo may appear on these third party sites/areas, however, any information collected there will be done so by the third parties. Carbs.com assumes no responsibility for the privacy policies of these sites. As with many other major Web sites, we track how visitors use our online services. This tracking system tells us on which page you entered our Web site on, what pages you visited, which files you downloaded, how long you visited our site, and the domains or addresses of sites you visited immediately before coming to or leaving from our site. We also utilize cookie technology that lets us trace the paths followed by visitors to our site as they move from one page to another. We may maintain log files with individually identifiable information for the purposes of your participation in promotions and prizes, e-mail correspondence, and visits to our affiliated Web sites. Otherwise, the tracking information or cookie statistics are not associated with you as an individual. It is measured only in an aggregate form. Any information you specifically provide Carbs.com with in connection with participation in surveys or promotions or via e-mail is deemed to be disclosed without restriction on its use. If you provide Carbs.com with your E-mail address, or have done so in the past, we may upon occasion send you E-mail offers. We may use information you have given us to provide a service, ensure proper billing, measure consumer interest in our various services, and inform you about products and services. These offers may be based on information you provided in your initial transaction with us, in surveys, from information that may indicate purchasing preferences and lifestyle, as well as information available from external sources. We also may maintain log files using IP addresses to analyze trends, administer the site, track user movement, and gather broad demographic information for aggregate use.

P3P Compliant Privacy Policy - HTML Version

Carbs.com, LLC P3P compliant privacy policy covers:
Data Collection on the website under this Policy
Use of User Cookies by the website under this Policy
Dispute Resolution in respect of this Privacy Policy

Additional Information in respect of this Policy

We invite you to contact us if you have questions about this policy. You may contact us most efficiently by sending an email to privacy@carbs.com.

1. Data Collection.
This policy conforms to a P3P policy standard and contains 4 data groups as its Statements under the standard. Our data practices for each information group are explained below:

1.1 Site Data.
The data in this group has been marked as non-identifiable in this Policy. This means that there is no reasonable way for the site to identify the individual person this data was collected from. We collect the data for use in the analysis of our site operations and performance.

We and/or our agents may use the data for the following purposes:
Completion and support of the current activity.
Web site and system administration.
Research and development.
Anonymous user analysis.
Anonymous user profiling and decision-making.
The data collected may include:
Click-stream data
HTTP protocol elements
User's interaction with a page or resource
HTTP cookies
Search terms

1.2 Usertrack Information
The data in this group has been marked as non-identifiable in this Policy. This means that there is no reasonable way for the site to identify the individual person this data was collected from. We collect the data for use in the analysis of our site operations and performance.

We and/or our agents may use the data for the following purposes:
Completion and support of the current activity.
Web site and system administration.
Research and development.
One-time tailoring.
Anonymous user analysis.
Anonymous user profiling and decision-making.
The data collected may include:
Click-stream data
HTTP protocol elements
HTTP cookies

1.3 Consumer Contests
We collect information from consumers who may participate in contests and promotions on our site. This information may be collected for fulfillment purposes and also provides for the user to be able to opt-in to various services and/or information lists and to participate in surveys.

The data collected may include:
User's Name
User's Birth Date
User's Gender
Home e-mail address
Online contact information

At the user's option, we may also collect the following data:
User's Job Title
Demographic data
Preference data
Home mailing address

We and/or our agents may use data from Consumer Contests for the following purposes:

User analysis. The user must opt-in to this usage.
User profiling and decision-making. The user must opt-in to this usage.
Contacting visitors for marketing of services or products. The user must opt-in to this usage.
Telemarketing. The user must opt-in to this usage.
In addition, unrelated third parties following different Privacy practices may also receive this information. However, the user must opt-in to this data sharing.

1.4 Business Contests
We collect information from businesses that may participate in contests and promotions on our site. This information may be collected for fulfillment purposes and also provides for the user to be able to opt-in to various services and/or information lists and to participate in surveys.

The data collected may include:
User's Name
User's Birth Date
User's Business Contact Information
Business information
At the user's option, we may also collect the following data:

User's Gender
User's Job Title
We and/or our agents may use data from Consumer Contests for the following purposes:

Contacting visitors for marketing of services or products. The user must opt-in to this usage.
Telemarketing. The user must opt-in to this usage.

2. Cookies
Cookies are a technology which can be used to provide you with tailored information from a Web site. A cookie is an element of data that a Web site can send to your browser, which may then store it on your system. You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether to accept it or not.

Our site makes use of cookies. Cookies are used for the following purposes:
Site administration
Completing the user's current activity
User targeting
Pseudononymous analysis
Pseudonym-based decision-making
Research and development

3. Dispute Resolution
If you think we have not followed our privacy policy in some way, or have a privacy related issue which you feel we may be able to resolve, please contact us so we can help you to resolve your concern. We will promptly respond to all inquiries. We may be contacted by email at privacy@carbs.com for this purpose.

4. Additional Information
For information regarding site usage and third party sites linked to by www.chocolate.com, please view the terms of service.

This policy is valid for 15 days from the time that it is loaded by a client.

Terms of Service

By using this web site, you represent that you have read and understand this legal agreement and agree to be bound by these terms and conditions. Furthermore, by using this web site, you represent that (i) you have the capacity to be bound by this legal agreement and (ii) if you are acting on behalf of a company or other entity, you have the authority to bind such company or entity. If you do not agree to these terms and conditions, do not use this web site or download any materials from this web site. Carbs.com, LLC. may amend or revise these terms and conditions at any time.

This web site and the materials and information on this web site are provided by Carbs.com, LLC ("Carbs.com") and may be used for informational purposes only. All padding on this web site is copyrighted by Carbs.com. All rights reserved. Carbs.com will vigorously investigate and prosecute any attempt at unauthorized access, hacking or unauthorized use of this website. Carbs.com reserves the right to change or discontinue any aspect or feature of this web site at any time and without prior notice. Carbs.com does not manufacture chocolate or any of the chocolate food products which appear on the site. Carbs.com acts solely as a marketing information provider for the manufacturers and distributers whose products are listed or advertised on the Carbs.com site. All purchases of chocolate are solely a matter between the actual company from whom a product or products are purchased and the purchaser. Carbs.com has no input to nor responsibility for product delivery, quality, freshness or otherwise. Carbs.com owes no duty to the visitors of this site with respect to any transaction completed on the websites users may link to when using the Carbs.com website.

Use of our site is at your own risk. While Carbs.com will use reasonable efforts to include accurate and up-to-date information on its web site, it makes no warranties or representations as to its accuracy. Carbs.com is not liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your access to, or use of this web site, including but not limited to computer viruses or data loss nor are they liable for any links to other web sites, including those owned or controlled by Carbs.com or any of its affiliates. This web site contains links to third party sites. These links are provided for convenience purposes and are not under the control of Carbs.com or Carbs.com affiliates. Carbs.com does not make any representations and warranties, express or implied, regarding the padding of any of these linked sites, and these links do not constitute or imply an endorsement, authorization, sponsorship or affiliation by Carbs.com with respect to any third party, any third party's web site, the padding of any third party's web site, or any products or services provided by a third party.

-- The Carbs.com Team

Babysteps to Health

Slow and steady wins the race. When you slowly take off the pounds and stick to an exercise program, you are more likely to keep those pounds from coming back. Look at every pound lost as a small victory in the road to health.
Don't set yourself up for failure; set goals that are attainable. Lofty goals are hard to meet and only leave you frustrated.
Make it easier on yourself--use half the cream and sugar in your coffee. Make small changes that add up to a big defecit but don't leave you feeling like your giving up everything you love.
Reward your success--the right way. We'd all like to celebrate that 5 pound milestone with a hunk of chocolate cake, but consider treating yourself in a different way. Why take five steps forward and then two back?
Keep it interesting. Variety is the spice of life; try new things and new foods. If you eat yourself into boredom, you won't be able to stick to a diet or workout routine.
Small changes for big results. Love eggs? Ditch the yolks. Chicken? Lose the skin and try baking or grilling instead of frying. It all adds up over time.
Keep track of activity. Keeping a log or journal of your workouts not only keeps you honest, it allows you to take a look back and see just how far you've come.
If you must eat sweets, eat dark chocolate because it has many health benefits
Stay away from the scale. When your clothes get looser and your measuments shrink should be proof enough that you are on the right track. Numbers on a scale are just overrated.

When is a Fad Diet a Bad Diet?

Time for a reality check: there is no magic bullet, instant cure, or easy way out. Losing weight is not easy, and many fad diets fall easily into the bad diet category. Be wary of any diet or weight-loss program that:

Promises rapid weight loss. Any weight loss of more than 2 pounds per week is too rapid, unsafe, and is unlikely to stay off.
Promises easy weight loss without exercise or that weight loss can be maintained without lifestyle changes.
Uses miracle or magical foods. No food can melt away fat or undo years of overeating and lack of exercise.
It's basis lies in consuming only one (or a limited number) of foods, encourages consuming certain foods in mass quantities, or calls for specific food combinations.
Relies on undocumented case histories. Testimonials and anecdotes mean nothing if there is no scientific data to back up claims.
Promotes unproven or inauthentic weightloss aids such as herbs, supplements, body wraps, pills, cellulite creams, etc.
Sound too good to be true. Most of the time it's because they are.

Splurge vs. Smart: Dining Out Without Breaking Your Diet

High-calorie, fat-laden, large portioned restaurant meals don't have to be a diet breaker. With some careful reading, you too can enjoy a night out without the guilt of a caloric splurge.

When dining American, be wary of words like buttery, fried, pan-fried, crispy, au gratin, creamed, sauteed, and hollandaise. Look for items that are described as steamed, broiled, grilled, roasted and poached to help cut back on calories and fat.

In the mood for a little Italiano? Sauces created from cream or cheese, such as Alfredo sauce, quickly pack in the fat. Go for sauces that are tomato based, and take half home with you--almost all pasta dishes weigh it at well over a serving or two.

Craving some late-night Chinese? Stay clear of batter-coated, breaded, or deep-fried foods and go for the stir-fry. Plain rice is better than fried, and go easy on the sauces; soy sauce and other Asian sauces tend to have high sodium content.