Diet and Nutrition > Kitchen Equipment

A healthy diet begins at home in your kitchen, where you can decide which foods (and how much) you eat. Preparing sensible meals for yourself and your family requires the right equipment, including non-stick pots and pans for fat-free cooking and quality juicers for vitamin and mineral boosts. Browse the Carbs.com approved list of kitchen tools that will help you forge a life time of good health.

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Taylor 3803 Healthy Weigh Nutrition Scale - Healthy Weigh Nutrition Scale

Price: $39.99

All-Clad 6-pc. Stainless Cookware Set - Originally designed for professional chefs, each pan has 3 layers, bonded together to ensure even heating.

Price: $399.95

Cuisipro 6-Sided Grater - More versatility as you grate everything from cheese, to vegetables to fruit

Price: $25.95

Veggie Wash Fruit and Vegetable Wash, Trigger Spray 16 fl oz - 300% more effective than water alone

Price: $3.99

A Healthy Cup 'O Joe

You meet in the kitchen every morning, enjoy the morning commute together, and spend quality time together at your desk all day long. You thought you knew everything about your constant companion, but you're coffee has been keeping something from you. Want in on the secret? It turns out, coffee is the number one source of antioxidants in tthe American diet. Each cup varies due to brewing habits, but on average a single cup of coffee has 17 times the number of cancer-fighting antioxidants than a banana. Decaf fans reap nearly the same benefits, and grinding your own beans gives you an added boost. Just gives you one more thing to love about good ol' Joe.

Healthy Snack and Food Selections

With the release of the new food pyramid, the picture of a healthy diet has shifted. The pyramid customizes a diet plan for you based on your age and activity level. Learn how to use the new pyramid and maximize the benefits of a healthy diet.