Diet and Nutrition > Recipe Books

On a mission to provide health-conscious cooks with a remarkable assortment of appealing, wholesome dishes, healthy eating cookbooks teach you how to maximize the flavor in your favorite recipes by removing needless ingredients and reducing calories and fat. The secret lies not only in simplicity, but in creativity, as you learn how different foods provide flavor while others just provide extra calories that you don't need. Use a little imagination in order to spruce up your diet without sacrificing the flavor.

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Cooking Healthy With Splenda: A Healthy Exchanges Cookbook - Try something new and healthy-- Cook with splenda

Price: $12.89

Delicious Low-Carb Desserts - Tasty treats that keep the carb count down

Price: $9.95

Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition - Guide to feeding children better without sacrificing flavor or fun.

Price: $10.85

The South Beach Diet Quick and Easy Cookbook : 200 Delicious Recipes Ready in 30 Minutes or Less - Quick meals to fit your lifestyle

Price: $16.77

To Diet Or Not To Diet?

If you are like most Americans trying to loose weight, you probably have hit a wall of confusion over which diet, if any, you should choose. High-carb, low-carb, cabbage soup, weight-loss shakes...it's no wonder so many people are stuck in a yo-yo pattern. Stop following the lead of a kid's toy and start seriously researching your eating options. Here's some articles to get you on your way to a slim, healthy you.

Milk...It Really Does Do a Body Good

One more thing to add to the list of things your mom was right about...you really should drink milk with your dinner. The whey in dairy is a key protein for building lean body mass and burning fat because studies show it helps to speed up fat burning in muscle and slow the synthesis of fat in the liver. In addition, multiple researchers have found that the calcium in dairy products helps fight the obesity gene. To take advantage of all dairy has to offer, add fat-free or low-fat milk and yogurt to you diet three times a day. Not a dairy king or queen? Try adding a whey supplement instead.