Foods
While exercise will very much determine how healthy you will be, it's just as important to watch what you eat. Carbohydrates, proteins, vitamins and minerals, and even fats should be eaten in moderation in order to stabilize your body and give it the energy it needs in order to maintain itself and to grow gradually. Find out what kind of foods are out there and tailor them for the kind of diet that will be effective for you.
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Small Dietary Changes, Big Results
Hit a plateau in your weight-loss program? Perhaps your diet is the problem. The foods you choose to eat or not eat may not be having the effect on your body that you think they are. Just because a food is low in calories and low in fat does not mean it is an ideal food for your diet. Educate yourself on the real effects different foods have on your bodies.
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A Healthy Cup 'O Joe
You meet in the kitchen every morning, enjoy the morning commute together, and spend quality time together at your desk all day long. You thought you knew everything about your constant companion, but you're coffee has been keeping something from you. Want in on the secret? It turns out, coffee is the number one source of antioxidants in tthe American diet. Each cup varies due to brewing habits, but on average a single cup of coffee has 17 times the number of cancer-fighting antioxidants than a banana. Decaf fans reap nearly the same benefits, and grinding your own beans gives you an added boost. Just gives you one more thing to love about good ol' Joe. |
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