Foods > Sauces and Dressings
Most health-conscious Americans are looking for lower-fat and carb alternatives to make sauces and soups healthier while keeping plenty of flavor, texture, and appearance. Soups, sauces, dressings and gravies can be high in fat because of added oil or dairy products, such as heavy cream. In order to stay fit, you need to replace poor eating habits with healthy ones, everyday. That does not mean having to eat boring and bland food! Shop here to find many healthy solutions for reducing fat and carbs while enjoying a meal with your favortie sauces and gravies.
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One Calorie at a Time
In the weight-loss game, every little bit helps...cutting a calorie here or a calorie there can all add up to help meet your goals. Here's some ideas to get you started. Stop the e-mails. Instead of clicking send to communicate with co-workers, mosey on over to their desk. Studies show choosing to shoot an e-mail rather than leave your chair can contribute to yearly weight gain. Have a laugh. Not only have Vanderbilt researchers shown that daily laughter burns calories, your chuckles have additional health benefits as well. Tweak your morning coffee. Nix the whipped cream, go for skim milk, or opt for sugar-free versions of your favorite syrup add-ins. Step it up. Get a pedometer and challenge yourself to beat your numbers from the days before. All those extra steps burn calories you wouldn't have burned otherwise. |
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Small Dietary Changes, Big Results
Hit a plateau in your weight-loss program? Perhaps your diet is the problem. The foods you choose to eat or not eat may not be having the effect on your body that you think they are. Just because a food is low in calories and low in fat does not mean it is an ideal food for your diet. Educate yourself on the real effects different foods have on your bodies.
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