Foods > Low Carb
The trend with reducing the number of carbs you eat is the biggest fad in dieting in recent memory. The debate rolls on as to whether this is the best way to improve your diet. It may be a matter of trial and error with each individual, but make sure you're educated about the positives and negatives of a pro-carb or anti-carb lifestyle -- before you decide you've found your miracle cure to eating right. Carbs.com hopes to get you up to speed with some products that can help you.
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One Calorie at a Time
In the weight-loss game, every little bit helps...cutting a calorie here or a calorie there can all add up to help meet your goals. Here's some ideas to get you started. Stop the e-mails. Instead of clicking send to communicate with co-workers, mosey on over to their desk. Studies show choosing to shoot an e-mail rather than leave your chair can contribute to yearly weight gain. Have a laugh. Not only have Vanderbilt researchers shown that daily laughter burns calories, your chuckles have additional health benefits as well. Tweak your morning coffee. Nix the whipped cream, go for skim milk, or opt for sugar-free versions of your favorite syrup add-ins. Step it up. Get a pedometer and challenge yourself to beat your numbers from the days before. All those extra steps burn calories you wouldn't have burned otherwise. |
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Healthy Snack and Food Selections
With the release of the new food pyramid, the picture of a healthy diet has shifted. The pyramid customizes a diet plan for you based on your age and activity level. Learn how to use the new pyramid and maximize the benefits of a healthy diet. |
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