Foods > Sugar Free
If you look at what's happening in diet and nutrition today, you'll see fat is no longer the biggest culprit in our diets -- it's sugar. There is no end in sight to new sucrose-based products being developed and marketed to a sugar-addicted culture. We cannot seem to get our fill of new candy bars, sweet cereals and munchies. Manufacturers have responded to the demands of weight-conscious consumers calling for good-tasting, low-calorie products to help them lose weight. It is no longer necessary to compromise on taste if you want to eat low sugar and low calorie food.
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One Calorie at a Time
In the weight-loss game, every little bit helps...cutting a calorie here or a calorie there can all add up to help meet your goals. Here's some ideas to get you started. Stop the e-mails. Instead of clicking send to communicate with co-workers, mosey on over to their desk. Studies show choosing to shoot an e-mail rather than leave your chair can contribute to yearly weight gain. Have a laugh. Not only have Vanderbilt researchers shown that daily laughter burns calories, your chuckles have additional health benefits as well. Tweak your morning coffee. Nix the whipped cream, go for skim milk, or opt for sugar-free versions of your favorite syrup add-ins. Step it up. Get a pedometer and challenge yourself to beat your numbers from the days before. All those extra steps burn calories you wouldn't have burned otherwise. |
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Healthy Snack and Food Selections
With the release of the new food pyramid, the picture of a healthy diet has shifted. The pyramid customizes a diet plan for you based on your age and activity level. Learn how to use the new pyramid and maximize the benefits of a healthy diet. |
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