Easy Low Carb Cooking: Over 150 Delicious Recipes for Everyday Use
The Carbs.com team says:
Keep track of what you are eating and create succulent meals for you and your family with this Low-carb cooking book. Minor ingredients that will add zest to your cooking and still be low-carb. Take your diet to a new level and give it what it wants...delicious food withouth the carbs!
The Vendor of this product says:
This is a collection of delicious and easy to prepare low carbohydrate recipes that cover the spectrum of foods. Included are appetizers, soups, salads, vegetables, poultry, fish, meat dishes and desserts. The author has used innovative ideas to keep foods attractive and tasty, while keeping carbohydrates to a minimum. There are over 20 dessert recipes from the simple (Stewed Rhubarb) to the sophisticated (Creme Framboise) including a chocolate cake that has only 1 tablespoon of flour. With the use of fresh herbs the author keeps the flavors subtle and delicate. The majority of the recipes can be easily made and are suitable for everyday family meals. There are a few that take a little more time and trouble that are appropriate for entertaining. You will be amazed at the variety and ease of preparation for the recipes found in this cookbook. Every recipe contains nutritional information on a per serving basis, including the calories, grams of carbohydrates, grams of protein, grams of fat and % of calories in fat. The author believes that individuals following a low carb meal plan deserve full information on all aspects of the food that they prepare and eat. Knowing the grams of carbohydrate in a dish, in isolation of the rest of a meal, is not particularly helpful. Included in the coookbook is a section of helpful hints on low carbohydrate meal planning, living a low carbohydrate lifestyle, and low carb cooking in general. The cookbook contains a Forword written by Dr. Michael E. Platt of Palm Desert, California. Dr. Platt has extensive experience in treating patients for weight loss, and in particular low carbohydrate diets for healthy living.
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