Name: Lisa Nunziella: Cardio Dance Core Made Simple
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Price: $19.95
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Lisa Nunziella: Cardio Dance Core Made Simple
The Carbs.com team says:
If you like music and you enjoy the power and strength that working out gives you, you will love this video. With the beat of Hip-hop you will be burning those calories in no time and learning some exciting new moves to show off as well. Not only will you be having fun, but you will be toning and building those muscles up as well.
The Vendor of this product says:
Featured in Oxygen and Shape magazines!! Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so its important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your balance, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. Cardio Dance Core is a total body workout that is great fun and goes by in a flash. Running Time: 42m
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