Name: More Low-Carb Meals in Minutes: A Three-Stage Plan for Keeping It Off
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Price: $12.89
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More Low-Carb Meals in Minutes: A Three-Stage Plan for Keeping It Off
The Carbs.com team says:
Everyone knows you can't just get off a low-carb diet and go back to eating carbs without gaining your weight back! But this book shows you have to maintain your intake of carbs and fat in order to keep that weight off. So don't think that once you are the low-carb diet, you are on it forever. You just need to learn how to maintain your meals.
The Vendor of this product says:
The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean proteins. More Low-Carb Meals in Minutes is based on a formula that shows readers how to reintroduce carbs into the diet, without regaining their lost weight, through three phases. Each phase includes breakfast, lunch, and dinner, with a total of 63 meals and 105 recipes emphasizing fresh vegetables, monounsaturated olive and canola oils, and lean meats and fish. Also included are Super Speed Suppers (15-minute dinners), Weekend Meals, Entertaining, color photographs, and a wealth of practical tips. And thanks to the author’s advanced degree from the Cordon Bleu Institute, these recipes are both healthy and delicious.
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