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Apple vs Applesauce
Per 100g, Apple has 13.7g carbs and Applesauce has 19.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Apple and Applesauce are closely matched
Side by side
per 100g| Metric | Apple | Applesauce |
|---|---|---|
Calories — | 52.2 | 76 |
Total carbs — | 13.7g | 19.9g |
Net carbs — | 11.3g | 18.7g |
Fiber Higher wins | 2.4g | 1.2g |
Sugar Lower wins | 10.4g | 0g |
Protein Higher wins | 0.3g | 0.2g |
Glycemic index Lower wins | 36 | — |
Glycemic load Lower wins | 4.1 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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