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Dishes & Meals
Baba Ganoush vs Burrito
Per 100g, Baba Ganoush has 8.2g carbs and Burrito has 30.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Baba Ganoush and Burrito are closely matched
Side by side
per 100g| Metric | Baba Ganoush | Burrito |
|---|---|---|
Calories — | 183 | 328 |
Total carbs — | 8.2g | 30.6g |
Net carbs — | 4.3g | 28.5g |
Fiber Higher wins | 3.9g | 2.1g |
Sugar Lower wins | 2.8g | 2.6g |
Protein Higher wins | 4.8g | 13.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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