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Sauces & Condiments
Bbq Sauce vs Ranch Dressing
Per 100g, Bbq Sauce has 40.8g carbs and Ranch Dressing has 5.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Bbq Sauce and Ranch Dressing are closely matched
Side by side
per 100g| Metric | Bbq Sauce | Ranch Dressing |
|---|---|---|
Calories — | 172 | 430 |
Total carbs — | 40.8g | 5.9g |
Net carbs — | 39.9g | 5.9g |
Fiber Higher wins | 0.9g | 0g |
Sugar Lower wins | 33.2g | 4.7g |
Protein Higher wins | 0.8g | 1.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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