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Beer vs Eggnog
Per 100g, Beer has 3.6g carbs and Eggnog has 8.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Beer and Eggnog are closely matched
Side by side
per 100g| Metric | Beer | Eggnog |
|---|---|---|
Calories — | 43 | 88 |
Total carbs — | 3.6g | 8.1g |
Net carbs — | 3.6g | 8.1g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 8.1g |
Protein Higher wins | 0.5g | 4.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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