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Beer vs Gatorade
Per 100g, Beer has 3.6g carbs and Gatorade has 6.4g. Beer is the better-quality carb for steadier energy with 5.2g less sugar.
Beer is the better-quality carb
Side by side
per 100g| Metric | Beer | Gatorade |
|---|---|---|
Calories — | 43 | 26 |
Total carbs — | 3.6g | 6.4g |
Net carbs — | 3.6g | 6.4g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 5.2g |
Protein Higher wins | 0.5g | 0g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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