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Drinks
Beer vs Protein Shake
Per 100g, Beer has 3.6g carbs and Protein Shake has 0.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Beer and Protein Shake are closely matched
Side by side
per 100g| Metric | Beer | Protein Shake |
|---|---|---|
Calories — | 43 | 61 |
Total carbs — | 3.6g | 0.9g |
Net carbs — | 3.6g | 0.5g |
Fiber Higher wins | 0g | 0.4g |
Sugar Lower wins | 0g | 0.6g |
Protein Higher wins | 0.5g | 6.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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