All comparisons
Shop Black Tea Shop Coffee
Drinks
Black Tea vs Coffee
Per 100g, Black Tea has 0.3g carbs and Coffee has 7.8g. Black Tea is the better-quality carb for steadier energy with 6.3g less sugar.
Black Tea is the better-quality carb
Side by side
per 100g| Metric | Black Tea | Coffee |
|---|---|---|
Calories — | 1 | 34 |
Total carbs — | 0.3g | 7.8g |
Net carbs — | 0.3g | 7.8g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 6.3g |
Protein Higher wins | 0g | 0.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.