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Fruit
Blood Orange vs Blueberries
Per 100g, Blood Orange has 11.8g carbs and Blueberries has 14.2g. Blood Orange is the better-quality carb for steadier energy with 1.1g less sugar.
Blood Orange is the better-quality carb
Side by side
per 100g| Metric | Blood Orange | Blueberries |
|---|---|---|
Calories — | 50 | 56.8 |
Total carbs — | 11.8g | 14.2g |
Net carbs — | 9.6g | 11.8g |
Fiber Higher wins | 2.2g | 2.4g |
Sugar Lower wins | 9g | 10.1g |
Protein Higher wins | 0.9g | 0.7g |
Glycemic index Lower wins | — | 53 |
Glycemic load Lower wins | — | 6.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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