How many net carbs are in Brie Cheese vs Plain Greek Yogurt?

Per 100g, Brie Cheese has 0.5g net carbs and Plain Greek Yogurt has 3.6g net carbs.

Dairy

Brie Cheese vs Plain Greek Yogurt

Per 100g, Brie Cheese has 0.5g carbs and Plain Greek Yogurt has 3.6g. Brie Cheese is the better-quality carb for steadier energy with 3.1g less sugar.

Winner

Brie Cheese

0.5g net

per 100g (3.5 oz)

Plain Greek Yogurt

8.7g net

per 1 cup (245g)

Brie Cheese is the better-quality carb

Side by side

per 100g

Metric	Brie Cheese	Plain Greek Yogurt
Calories —	334	59.6
Total carbs —	0.5g	3.6g
Net carbs —	0.5g	3.6g
Fiber Higher wins	0g	0g
Sugar Lower wins	0.5g	3.6g
Protein Higher wins	20.8g	10.2g
Glycemic index Lower wins	—	11
Glycemic load Lower wins	—	0.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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