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Vegetables
Bruschetta vs Cauliflower
Per 100g, Bruschetta has 21.3g carbs and Cauliflower has 5g. On carb quality they're a close call — both make a reasonable fuel choice.
Bruschetta and Cauliflower are closely matched
Side by side
per 100g| Metric | Bruschetta | Cauliflower |
|---|---|---|
Calories — | 171 | 25.2 |
Total carbs — | 21.3g | 5g |
Net carbs — | 19.8g | 3g |
Fiber Higher wins | 1.5g | 2g |
Sugar Lower wins | 3.3g | 1.9g |
Protein Higher wins | 4.3g | 1.9g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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