All comparisons
Shop Burrito Shop Chicken Wrap
Dishes & Meals
Burrito vs Chicken Wrap
Per 100g, Burrito has 30.6g carbs and Chicken Wrap has 22.5g. Burrito is the better-quality carb for steadier energy with 0.6g more fiber.
Burrito is the better-quality carb
Side by side
per 100g| Metric | Burrito | Chicken Wrap |
|---|---|---|
Calories — | 328 | 230 |
Total carbs — | 30.6g | 22.5g |
Net carbs — | 28.5g | 21g |
Fiber Higher wins | 2.1g | 1.5g |
Sugar Lower wins | 2.6g | 2.1g |
Protein Higher wins | 13.7g | 13.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.