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Dishes & Meals
Burrito vs Tuna Melt
Per 100g, Burrito has 30.6g carbs and Tuna Melt has 9.4g. Tuna Melt is the better-quality carb for steadier energy with 2.6g less sugar.
Tuna Melt is the better-quality carb
Side by side
per 100g| Metric | Burrito | Tuna Melt |
|---|---|---|
Calories — | 328 | 187 |
Total carbs — | 30.6g | 9.4g |
Net carbs — | 28.5g | 9.4g |
Fiber Higher wins | 2.1g | 0g |
Sugar Lower wins | 2.6g | 0g |
Protein Higher wins | 13.7g | 16g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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