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Cake vs Potato Chips
Per 100g, Cake has 30g carbs and Potato Chips has 53.6g. Potato Chips is the better-quality carb for steadier energy with 3.9g more fiber and 16.1g less sugar.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Cake | Potato Chips |
|---|---|---|
Calories — | 286 | 542.9 |
Total carbs — | 30g | 53.6g |
Net carbs — | 29.6g | 49.3g |
Fiber Higher wins | 0.4g | 4.3g |
Sugar Lower wins | 16.5g | 0.4g |
Protein Higher wins | 3.8g | 7.1g |
Glycemic index Lower wins | — | 56 |
Glycemic load Lower wins | — | 27.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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