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Drinks
Chocolate Milk vs Coffee
Per 100g, Chocolate Milk has 10.7g carbs and Coffee has 7.8g. On carb quality they're a close call — both make a reasonable fuel choice.
Chocolate Milk and Coffee are closely matched
Side by side
per 100g| Metric | Chocolate Milk | Coffee |
|---|---|---|
Calories — | 49 | 34 |
Total carbs — | 10.7g | 7.8g |
Net carbs — | 10.1g | 7.8g |
Fiber Higher wins | 0.6g | 0g |
Sugar Lower wins | 8.7g | 6.3g |
Protein Higher wins | 0.6g | 0.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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