All comparisons
Shop Cobb Salad Shop Taco
Dishes & Meals
Cobb Salad vs Taco
Per 100g, Cobb Salad has 2.7g carbs and Taco has 15.1g. Taco is the better-quality carb for steadier energy with 1.8g more fiber and 1.1g less sugar.
Taco is the better-quality carb
Side by side
per 100g| Metric | Cobb Salad | Taco |
|---|---|---|
Calories — | 93 | 170 |
Total carbs — | 2.7g | 15.1g |
Net carbs — | 1.5g | 12.1g |
Fiber Higher wins | 1.2g | 3g |
Sugar Lower wins | 1.1g | 0g |
Protein Higher wins | 11.3g | 6.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.