All comparisons
Shop Coffee Shop Cranberry Juice
Drinks
Coffee vs Cranberry Juice
Per 100g, Coffee has 7.8g carbs and Cranberry Juice has 12.2g. Coffee is the better-quality carb for steadier energy with 5.8g less sugar.
Coffee is the better-quality carb
Side by side
per 100g| Metric | Coffee | Cranberry Juice |
|---|---|---|
Calories — | 34 | 46 |
Total carbs — | 7.8g | 12.2g |
Net carbs — | 7.8g | 12.1g |
Fiber Higher wins | 0g | 0.1g |
Sugar Lower wins | 6.3g | 12.1g |
Protein Higher wins | 0.1g | 0.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.