All comparisons
Shop Cottage Cheese Shop Skim Milk
Dairy
Cottage Cheese vs Skim Milk
Per 100g, Cottage Cheese has 4.4g carbs and Skim Milk has 7.7g (GI 10 vs 37). Cottage Cheese is the better-quality carb for steadier energy with 4.2g less sugar and a lower glycemic index.
Cottage Cheese is the better-quality carb
Side by side
per 100g| Metric | Cottage Cheese | Skim Milk |
|---|---|---|
Calories — | 81.4 | 56 |
Total carbs — | 4.4g | 7.7g |
Net carbs — | 4.4g | 7.7g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.5g | 7.7g |
Protein Higher wins | 10.6g | 5.7g |
Glycemic index Lower wins | 10 | 37 |
Glycemic load Lower wins | 0.4 | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.