All comparisons
Shop Crab Cake Shop Nachos
Dishes & Meals
Crab Cake vs Nachos
Per 100g, Crab Cake has 19.4g carbs and Nachos has 19.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Crab Cake and Nachos are closely matched
Side by side
per 100g| Metric | Crab Cake | Nachos |
|---|---|---|
Calories — | 231 | 242 |
Total carbs — | 19.4g | 19.9g |
Net carbs — | 18.4g | 18.5g |
Fiber Higher wins | 1g | 1.4g |
Sugar Lower wins | 2.2g | 0.3g |
Protein Higher wins | 12.7g | 11.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.