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85% Dark Chocolate vs Jelly Beans
Per 100g, 85% Dark Chocolate has 46.4g carbs and Jelly Beans has 70g (GI 23 vs 78). 85% Dark Chocolate is the better-quality carb for steadier energy with 9.7g more fiber and 26.2g less sugar and a lower glycemic index.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Jelly Beans |
|---|---|---|
Calories — | 607.1 | 266 |
Total carbs — | 46.4g | 70g |
Net carbs — | 35.7g | 69g |
Fiber Higher wins | 10.7g | 1g |
Sugar Lower wins | 25g | 51.2g |
Protein Higher wins | 10.7g | 0.2g |
Glycemic index Lower wins | 23 | 78 |
Glycemic load Lower wins | 8.2 | 53.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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