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Shop 85% Dark Chocolate Shop Oatmeal Cookie
Snacks
85% Dark Chocolate vs Oatmeal Cookie
Per 100g, 85% Dark Chocolate has 46.4g carbs and Oatmeal Cookie has 67.3g (GI 23 vs 55). 85% Dark Chocolate is the better-quality carb for steadier energy with 10.7g more fiber and a lower glycemic index.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Oatmeal Cookie |
|---|---|---|
Calories — | 607.1 | 462 |
Total carbs — | 46.4g | 67.3g |
Net carbs — | 35.7g | 67.3g |
Fiber Higher wins | 10.7g | 0g |
Sugar Lower wins | 25g | 0g |
Protein Higher wins | 10.7g | 6.5g |
Glycemic index Lower wins | 23 | 55 |
Glycemic load Lower wins | 8.2 | 37 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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