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Snacks
85% Dark Chocolate vs Pecan Pie
Per 100g, 85% Dark Chocolate has 46.4g carbs and Pecan Pie has 52g (GI 23 vs 55). 85% Dark Chocolate is the better-quality carb for steadier energy with 8.7g more fiber and 7g less sugar and a lower glycemic index.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Pecan Pie |
|---|---|---|
Calories — | 607.1 | 412 |
Total carbs — | 46.4g | 52g |
Net carbs — | 35.7g | 50g |
Fiber Higher wins | 10.7g | 2g |
Sugar Lower wins | 25g | 32g |
Protein Higher wins | 10.7g | 4g |
Glycemic index Lower wins | 23 | 55 |
Glycemic load Lower wins | 8.2 | 27.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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