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85% Dark Chocolate vs Vanilla Wafers
Per 100g, 85% Dark Chocolate has 46.4g carbs and Vanilla Wafers has 73.6g. 85% Dark Chocolate is the better-quality carb for steadier energy with 8.8g more fiber and 12.5g less sugar.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Vanilla Wafers |
|---|---|---|
Calories — | 607.1 | 441 |
Total carbs — | 46.4g | 73.6g |
Net carbs — | 35.7g | 71.7g |
Fiber Higher wins | 10.7g | 1.9g |
Sugar Lower wins | 25g | 37.5g |
Protein Higher wins | 10.7g | 5g |
Glycemic index Lower wins | 23 | — |
Glycemic load Lower wins | 8.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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