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Shop Farmer Cheese Shop Plain Greek Yogurt
Dairy
Farmer Cheese vs Plain Greek Yogurt
Per 100g, Farmer Cheese has 3.5g carbs and Plain Greek Yogurt has 3.6g. Plain Greek Yogurt is the better-quality carb for steadier energy.
Plain Greek Yogurt is the better-quality carb
Side by side
per 100g| Metric | Farmer Cheese | Plain Greek Yogurt |
|---|---|---|
Calories — | 295 | 59.6 |
Total carbs — | 3.5g | 3.6g |
Net carbs — | 3.5g | 3.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.5g | 3.6g |
Protein Higher wins | 7.1g | 10.2g |
Glycemic index Lower wins | — | 11 |
Glycemic load Lower wins | — | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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