All comparisons
Shop Fish Cake Shop Pretzels
Snacks
Fish Cake vs Pretzels
Per 100g, Fish Cake has 14g carbs and Pretzels has 82.1g. Fish Cake is the better-quality carb for steadier energy with 1.1g less sugar.
Fish Cake is the better-quality carb
Side by side
per 100g| Metric | Fish Cake | Pretzels |
|---|---|---|
Calories — | 180 | 385.7 |
Total carbs — | 14g | 82.1g |
Net carbs — | 13.4g | 78.9g |
Fiber Higher wins | 0.6g | 3.2g |
Sugar Lower wins | 1g | 2.1g |
Protein Higher wins | 12g | 9.3g |
Glycemic index Lower wins | — | 83 |
Glycemic load Lower wins | — | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.