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Dairy
Ghee vs Plain Greek Yogurt
Per 100g, Ghee has 0g carbs and Plain Greek Yogurt has 3.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Ghee and Plain Greek Yogurt are closely matched
Side by side
per 100g| Metric | Ghee | Plain Greek Yogurt |
|---|---|---|
Calories — | 876 | 59.6 |
Total carbs — | 0g | 3.6g |
Net carbs — | 0g | 3.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 3.6g |
Protein Higher wins | 0.3g | 10.2g |
Glycemic index Lower wins | — | 11 |
Glycemic load Lower wins | — | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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