All comparisons
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Dairy
Plain Greek Yogurt vs Skim Milk
Per 100g, Plain Greek Yogurt has 3.6g carbs and Skim Milk has 7.7g (GI 11 vs 37). Plain Greek Yogurt is the better-quality carb for steadier energy with 4.1g less sugar and a lower glycemic index.
Plain Greek Yogurt is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Skim Milk |
|---|---|---|
Calories — | 59.6 | 56 |
Total carbs — | 3.6g | 7.7g |
Net carbs — | 3.6g | 7.7g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.6g | 7.7g |
Protein Higher wins | 10.2g | 5.7g |
Glycemic index Lower wins | 11 | 37 |
Glycemic load Lower wins | 0.4 | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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