All comparisons
Shop Grilled Cheese Sandwich Shop Nachos
Dishes & Meals
Grilled Cheese Sandwich vs Nachos
Per 100g, Grilled Cheese Sandwich has 26.4g carbs and Nachos has 19.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Grilled Cheese Sandwich and Nachos are closely matched
Side by side
per 100g| Metric | Grilled Cheese Sandwich | Nachos |
|---|---|---|
Calories — | 368 | 242 |
Total carbs — | 26.4g | 19.9g |
Net carbs — | 25.2g | 18.5g |
Fiber Higher wins | 1.2g | 1.4g |
Sugar Lower wins | 2.9g | 0.3g |
Protein Higher wins | 13.4g | 11.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.