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Hash Browns vs Pretzels
Per 100g, Hash Browns has 26.6g carbs and Pretzels has 82.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Hash Browns and Pretzels are closely matched
Side by side
per 100g| Metric | Hash Browns | Pretzels |
|---|---|---|
Calories — | 197 | 385.7 |
Total carbs — | 26.6g | 82.1g |
Net carbs — | 23.9g | 78.9g |
Fiber Higher wins | 2.7g | 3.2g |
Sugar Lower wins | 1.4g | 2.1g |
Protein Higher wins | 2.5g | 9.3g |
Glycemic index Lower wins | — | 83 |
Glycemic load Lower wins | — | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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