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Shop Miso Soup Shop Taco
Dishes & Meals
Miso Soup vs Taco
Per 100g, Miso Soup has 25.4g carbs and Taco has 15.1g. Miso Soup is the better-quality carb for steadier energy with 2.4g more fiber.
Miso Soup is the better-quality carb
Side by side
per 100g| Metric | Miso Soup | Taco |
|---|---|---|
Calories — | 198 | 170 |
Total carbs — | 25.4g | 15.1g |
Net carbs — | 20g | 12.1g |
Fiber Higher wins | 5.4g | 3g |
Sugar Lower wins | 6.2g | 0g |
Protein Higher wins | 12.8g | 6.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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