All comparisons
Shop Nachos Shop Tikka Masala
Dishes & Meals
Nachos vs Tikka Masala
Per 100g, Nachos has 19.9g carbs and Tikka Masala has 10.5g. Nachos is the better-quality carb for steadier energy with 2g less sugar.
Nachos is the better-quality carb
Side by side
per 100g| Metric | Nachos | Tikka Masala |
|---|---|---|
Calories — | 242 | 57 |
Total carbs — | 19.9g | 10.5g |
Net carbs — | 18.5g | 7.9g |
Fiber Higher wins | 1.4g | 2.6g |
Sugar Lower wins | 0.3g | 2.3g |
Protein Higher wins | 11.2g | 3.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.