All comparisons
Shop Nachos Shop Tomato Soup
Dishes & Meals
Nachos vs Tomato Soup
Per 100g, Nachos has 19.9g carbs and Tomato Soup has 15.2g. Nachos is the better-quality carb for steadier energy with 7.9g less sugar.
Nachos is the better-quality carb
Side by side
per 100g| Metric | Nachos | Tomato Soup |
|---|---|---|
Calories — | 242 | 71 |
Total carbs — | 19.9g | 15.2g |
Net carbs — | 18.5g | 14.1g |
Fiber Higher wins | 1.4g | 1.1g |
Sugar Lower wins | 0.3g | 8.2g |
Protein Higher wins | 11.2g | 1.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.