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Shop Nachos Shop Tuna Melt
Dishes & Meals
Nachos vs Tuna Melt
Per 100g, Nachos has 19.9g carbs and Tuna Melt has 9.4g. On carb quality they're a close call — both make a reasonable fuel choice.
Nachos and Tuna Melt are closely matched
Side by side
per 100g| Metric | Nachos | Tuna Melt |
|---|---|---|
Calories — | 242 | 187 |
Total carbs — | 19.9g | 9.4g |
Net carbs — | 18.5g | 9.4g |
Fiber Higher wins | 1.4g | 0g |
Sugar Lower wins | 0.3g | 0g |
Protein Higher wins | 11.2g | 16g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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