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Potato Chips vs Rugelach
Per 100g, Potato Chips has 53.6g carbs and Rugelach has 70.9g. Potato Chips is the better-quality carb for steadier energy with 46g less sugar.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Potato Chips | Rugelach |
|---|---|---|
Calories — | 542.9 | 348 |
Total carbs — | 53.6g | 70.9g |
Net carbs — | 49.3g | 66.3g |
Fiber Higher wins | 4.3g | 4.6g |
Sugar Lower wins | 0.4g | 46.4g |
Protein Higher wins | 7.1g | 3.7g |
Glycemic index Lower wins | 56 | — |
Glycemic load Lower wins | 27.6 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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