All comparisons
Shop Savoy Cabbage Shop Zucchini
Vegetables
Savoy Cabbage vs Zucchini
Per 100g, Savoy Cabbage has 5.8g carbs and Zucchini has 3.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Savoy Cabbage and Zucchini are closely matched
Side by side
per 100g| Metric | Savoy Cabbage | Zucchini |
|---|---|---|
Calories — | 25 | 16.8 |
Total carbs — | 5.8g | 3.1g |
Net carbs — | 3.3g | 2g |
Fiber Higher wins | 2.5g | 1.1g |
Sugar Lower wins | 3.2g | 2.4g |
Protein Higher wins | 1.3g | 1.2g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.