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Vegetables
Spinach vs Vidalia Onion
Per 100g, Spinach has 3.7g carbs and Vidalia Onion has 9.3g. Spinach is the better-quality carb for steadier energy with 0.6g more fiber and 3.9g less sugar.
Spinach is the better-quality carb
Side by side
per 100g| Metric | Spinach | Vidalia Onion |
|---|---|---|
Calories — | 23.3 | 40 |
Total carbs — | 3.7g | 9.3g |
Net carbs — | 1.3g | 7.6g |
Fiber Higher wins | 2.3g | 1.7g |
Sugar Lower wins | 0.3g | 4.2g |
Protein Higher wins | 3g | 1.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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