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Vegetables
Spinach vs Wakame
Per 100g, Spinach has 3.7g carbs and Wakame has 9.1g. Spinach is the better-quality carb for steadier energy with 1.8g more fiber.
Spinach is the better-quality carb
Side by side
per 100g| Metric | Spinach | Wakame |
|---|---|---|
Calories — | 23.3 | 45 |
Total carbs — | 3.7g | 9.1g |
Net carbs — | 1.3g | 8.6g |
Fiber Higher wins | 2.3g | 0.5g |
Sugar Lower wins | 0.3g | 0.7g |
Protein Higher wins | 3g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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