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Dishes & Meals
Taco vs Tostada
Per 100g, Taco has 15.1g carbs and Tostada has 64.4g. Tostada is the better-quality carb for steadier energy with 2.8g more fiber.
Tostada is the better-quality carb
Side by side
per 100g| Metric | Taco | Tostada |
|---|---|---|
Calories — | 170 | 474 |
Total carbs — | 15.1g | 64.4g |
Net carbs — | 12.1g | 58.6g |
Fiber Higher wins | 3g | 5.8g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 6.7g | 6.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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