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Dishes & Meals
Taco vs Tuna Melt
Per 100g, Taco has 15.1g carbs and Tuna Melt has 9.4g. On carb quality they're a close call — both make a reasonable fuel choice.
Taco and Tuna Melt are closely matched
Side by side
per 100g| Metric | Taco | Tuna Melt |
|---|---|---|
Calories — | 170 | 187 |
Total carbs — | 15.1g | 9.4g |
Net carbs — | 12.1g | 9.4g |
Fiber Higher wins | 3g | 0g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 6.7g | 16g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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