All comparisons
Shop Taco Shop Turkey Club
Dishes & Meals
Taco vs Turkey Club
Per 100g, Taco has 15.1g carbs and Turkey Club has 28g. Taco is the better-quality carb for steadier energy with 1g more fiber and 4g less sugar.
Taco is the better-quality carb
Side by side
per 100g| Metric | Taco | Turkey Club |
|---|---|---|
Calories — | 170 | 230 |
Total carbs — | 15.1g | 28g |
Net carbs — | 12.1g | 26g |
Fiber Higher wins | 3g | 2g |
Sugar Lower wins | 0g | 4g |
Protein Higher wins | 6.7g | 16g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.